1. Chasing balance is overrated. You will get tired trying to maintain a juggling act. Life is meant to be kinda haywire. It’s a ride and you gotta hold on. Sometimes you eat out all week, sometimes you meal prep your entire month in advance. I think the beauty comes from letting go of perfection. Balance is good, great even. But maybe balance can also be about not always being in control of your life, and letting things ride. Other times, you’re super-woman armed with a planner, pen and a cute travel mug. But allow yourself the days where your inner-hippie can emerge with flower’s in your hair, sun shining on your smiling face as you lay back in the grass and let the world breeze by you. And both are okay.


  1. Over-thinking never has and never will solve your problems. Having every upcoming minute of your life planned out has never been relaxing. Because when something doesn’t go as planned… oh shit. Now pass that brown paper bag. I get it because I’ve lived it. And what I hear the most is, once anxiety hits, I can’t just stop. And I understand how difficult that is. Because I just spent the morning talking myself down from a panic attack. Literally over nothing in particular. Well, there were things, but all solvable, doable things. But listen, we start to panic because we don’t feel in control and we are afraid of the unknown. We start thinking in double-time to try to solve all the problems at once, and essentially, create a plan in our heads of how things will go so we can relax and know what might happen. But that’s silly, right? If you can jump into the unknown with two feet, and learn to love the chaos – I mean you’re living this chaos in your head already anyway, right? – You can beat the anxiety. Get out of your head and get into the world because the time will pass, either way.


  1. When in doubt, always simplify. If you’re feeling overwhelmed, start subtracting. Take the least important things away first, just erase them from your mental to-do list. Or even clean the slate entirely and then begin with your most important. And start there. Just stay focused on that one task, whatever it may be. But also, I’m a big fan of clearing your physical space to inspire a clear mind. Are those old tennis shoes you never wear, collecting dust in your closet, kind of, sort of, well… eating away at your brain? Distracting your focus? C h u c k  t h e m. Or sell, if you wish. Donate, ideally. Please don’t throw away perfectly good shoes, forget I said that. Just start subtracting.


And then tell stress to eat your shorts, cause you got better things to spend your time doing, lady (or gentleman).


just peace & love,

Ciara Leah





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